Our aim is to achieve your goals wether that is simply lose some weight, train for a specific sport or event, regain fitness after an injury or get back into training following pregnancy. ExFitness has the expertise to meet your requirements without turning you into a lycra clad gym monster (unless that is what you are after)!
We aim to deliver this without the use of expensive gym membership or equipment utilising local outside places and basic equipment, achieving real world goals. Some of the training equipment we use includes VIPR & TRX, Kettlebells, free weights and natural obstacles. If this is something that appeals to you whether would prefer one on one training or benefit from group work contact us to discuses your goals.
Just some of the services we can offer, please contact us with any specific requirements or to discuss your situation:
- Personal Training
- One2One Training
- Group Fitness
- Pre & Postnatal Training
- Weight Loss
- Sport Specific Training
- Reconditioning & Therapy
- Military Style Group Training
- Circuit Training
- Injury Recovery Programs
All instructors are REPS Registered level 3 Personal Trainers
Pre & Post Natal Care
We are one of the few companies to offer appropriately trained staff to guide and assist you in your fitness requirements during and after pregnancy, to discuses a plan that is tailored to your needs please get in touch. Wether its to ensure you have an active and healthy 9 months of pregnancy or to regain your figure following the birth of your child, we can even fit your training around the needs of your new born child.
Feel free to email ExFitness via PT@ExFitness.co.uk or use the online form below.